Young Adults & Exercise (18-25) A great resource from the Government of South Australia including such topics as: Modern living, Benefits of being physically active, What if you haven't been active for a while?, What do we mean when we talk about fitness?, Choosing the right kind of physical activity for you, Bike riding, and The importance of warming up and cooling down Click here for more information
How much physical activity do adults need? This resource from the Center for Disease Control and Prevention offers guidelines for active living including weekly and daily recommendations and definitions of qualifying activities. Click here for more information
On Campus Exercise often falls pretty low on a student's list of priorities. Here are a couple resources specifically for students to help them rethink their relationship to exercise and help them incorporate exercise into their busy lives. |
